Do you want to find relief from back pain without medication? Try Yoga & Pilates for backs suitable for individuals with herniated discs and beginners wanting to reduce back, shoulder and neck pain and improve core stability.
Help relieve the agony of back pain by stretching and strengthening the back muscles and improving your core with this Pilates class suitable for beginners and individuals with herniated discs. No previous experience needed.
2 x half price entry for those that can't afford full price
Pilates or yoga - what is the difference?
Pilates and yoga both help improve strength, balance, flexibility, posture and incorporate good breathing techniques. Yoga places more emphasis on relaxation.