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Pilates

What is Pilates

Beginners Pilates is a low impact exercise suitable all ages. Pilates helps to strengthen, stabilise your core thus improving posture, balance and flexibility and reducing back pain. 

Pilates Benefits

  • Reduce back pain
  • Develop core
  • Improves posture and balance

What happens in the Pilates class? 

The class begins with warm ups, moving on to strengthening and stabilising exercises both standing, seated and lying.  Each class will include the following Pilates principles: 
Breathing, Centring, Concentration, Control, Flow, Precision. Click here for course details for Keynsham

What to bring

Please bring water, an exercise mat (if you have one), a blanket and pillow and wear comfortable clothing. Avoid eating a couple of hours before the class or eat lightly if you need to.

Pilates or yoga - what is the difference? 

Pilates and yoga both help improve strength, balance, flexibility, posture and incorporate good breathing techniques.  Yoga places more emphasis on relaxation. 

Private sessions

Alternatively, you may prefer a private class to target your own specific requirements. These are especially recommended if you have an injury that requires specific exercises to assist rehabilitation


  • 1 person £40
  • 2 people (to be booked together) £25 each

When are your classes? 

Contact Sandhya for more details, visit the frequently asked questions page or Subscribe to the mailing list to be informed when the spaces become available.
  • You can join anytime in the course (subject to space)
  • Free for MOVEGB members. Book online each week.
  • Student and concession rates available.
  • If you cannot make a class you can swap and attend on a different night.  
  • Classes are small, no more than 12/14 people in a class.