You don't have to be flexible to practice yoga...
 

07789 880415  

Corporate, Charities, Schools

Yoga in the workplace is proven to help improve employee health at work by boosting productivity and energy levels, managing and lowering stress levels, soothing desk bound aches and pains and enhancing employee wellbeing.   Yoga & Pilates in schools helps improve childrens' physical health and emotional wellbeing. It is a fantastic form of exercise for those who usually dislike PE, as there is no competition and progress can be seen quickly by the individual. Yoga & Pilates are a simple way to feel better, reduce stress and boost self-esteem.

Pick from one of the ideas below or classes can be customised to suit your needs. All mats will be provided.  

Fun Yoga

Develop flexibility, co-ordination and balance.  Great for team building and bonding. Choose from standard yoga class,  partner yoga or a strength and core class. 

Pilates

Develop core strength and stamina with a group Pilates class.

Meditation & breathing 

Reduce tension, stress and anxiety by using meditation, breathing and stress relief techniques to nurture and revive.

Laughter workshop / workout

One giggleful hour of totally unique laughter experience!  Unforgettable group bonding experience. Great stress-buster, playful, includes laughter warm ups, laughter yoga, laughter meditation and loads of giggles… 


What happens? 

You will be guided through some warm-up exercises to prepare the body for laughter. 

The laughter yoga workout will alternate between playful laughter exercises and deep breathing exercises to energise the mind and body.

Costs

Charities and schools - please contact Sandhya to discuss rates

Number of people
1 hour
(£ per group)
 3-6
 £60
 7-9
 £90
 10-12
 £100
 13-14
 £130
 15-19
 £140
 20-25
 £160
 26-30
 £180
 30+
 £200

On the day

  • Bring a bottle of water
  • Wear comfortable stretchy clothes (leggings and t-shirt)

What next?

Miles from Bath City Centre
Petrol & travel
0 - 10 miles
 £0
10 - 15 miles
 £30
15 - 30 miles
 £40
 30 - 40 miles 
 £50

Prices above are per group for Keynsham, Bristol, Bath and Chew Valley area. Other areas may incur the charges below for travel and petrol. 

  • Contact Sandhya.
  • Agree date and time and hall hire / Venue
  • Pay 50% deposit to secure booking
  • 2 weeks before the event - Inform of any changes in numbers and pay final amount due

    Refund policy If you need to cancel or change your booking: more than 2 weeks before: full refund.  Less than 2 weeks: 50% refund. Less than 1 week: no refund