You don't have to be flexible to practice yoga...
 

07789 880415  

Hatha Yoga - You don't have to be flexible to practice yoga.
Please visit my new site: www.yogakeynsham.com

What is Hatha Yoga

Hatha Yoga courses are suitable for women and men of all ages, beginners, improvers, pre and post natal (Pregnancy after 3 months). Alternative postures will be offered to cover all abilities.   You will be encouraged to go at your own pace and listen to your body. All classes include: 


  • Yoga postures (standing and seated)
  • Breathing practices (to help reduce stress and calm the mind)
  • Deep relaxation

Yoga & Pilates for relief of back and shoulder pain.

Stress and anxiety relief

Improvers Yoga

Integral Hatha yoga class in Keynsham. click here for more info

Monthly Family yoga

Corporate, charity, school Yoga

Watch this video to find out more.

Feedback

"I was pretty tensed up before the yoga session but left feeling really stretched out and relaxed".
"I felt sooo good after yesterday’s yoga! def going to come again. Actually felt a little bit taller after too". 
"Thank you so much for introducing Imogen to yoga,  she loves it and has found it so relaxing during her stressful A level year". S. Fan.

Yoga Benefits

  • Helps you feel more mentally alert
  • Reduced stress and anxiety
  • Helps with muscular and skeletal issues
  • Creates a calm and serene mind
  • Improves your wellbeing
  • and more
Contact Sandhya  on 07789 880415 [email protected] for more details. or Like my page on Facebook or Subscribe to the mailing list to be informed when the spaces become available.