Hatha Yoga - You don't have to be flexible to practice yoga. Please visit my new site: www.yogakeynsham.com
What is Hatha Yoga
Hatha Yoga courses are suitable for women and men of all ages, beginners, improvers, pre and post natal (Pregnancy after 3 months). Alternative postures will be offered to cover all abilities. You will be encouraged to go at your own pace and listen to your body. All classes include:
Yoga postures (standing and seated)
Breathing practices (to help reduce stress and calm the mind)
Yoga & Pilates for relief of back and shoulder pain.