You don't have to be flexible to practice yoga...
Please wear comfortable clothing. Avoid eating a couple of hours before the class or eat lightly if you need to.
Integral Hatha yoga.
My moto is: You don't have to be flexible to practice yoga! Yoga will improve your flexibility and help you go beyond your normal range of movement, which may make performing your daily activities easier.
Definitely not. I have people up to the age of 70 in my class.
You can attend as a drop in. If you know the weeks you can make I can hold a space for you. If not, then text me that week to check for spaces at www.yogakeynsham.com/schedule
Yoga classes offers balance, flexibility endurance, strength, spirituality, and physical movement. Classes are gentle and nourishing.
If you like to move and you’re a go-with-the-flow kind of person, yoga might just be your ticket.
Pilates classes focus on core strength, muscle toning, body control, and some flexibility. If you like a more structured workout without the cardio component, chanting or OMing this could be the workout for you.
For Yoga a sticky mat (4mm+) is best and Pilates a thicker pilates mat (10mm+ thick). However, if you have any knee or back issues you may prefer the thicker Pilates mat as it is more comfortable.